Fitness Friday

 

Yay, the second week of my health challenge is almost done! I must say that ít has been pretty succesful so far :-) I've lost 5 pounds, I feel good, I love the fact that I'm not taking any sugar into me, and I can't wait to go the gym and start building up my fitness. Have a great weekend!

Fitness Friday

I'm actually doing pretty good right now! I've lost 2 pounds this week and I'm finally starting to get used to my low-carb and sugarfree diet :-) Today, hopefully, my jar of protein shakes will arrive, so next week I will start going to the gym again. Yay!

Have a great weekend!

 



Fitness Friday; join the April challenge

As you might have noticed, I haven't been the most committed gym visitor the past few weeks.. Ofcourse it has everything to do with the fact that I have been quite busy in the garden lately, but still it's an excuse.
So I decided to set myself a challenge; April is going to be a month filled with commitment and caring about my health and being conscious about it every single day. For me that means I will be going to the gym more often, take better care of my diet, drink more water than I do now and get more hours of sleep at night. And ofcourse I will blog about my progression! Because I know it's easier to stay at home and tell myself that I have much more important things to do than going to the gym, but that's not going to make me feel good. Right?
Recognize yourself too in this?


Then join me in the bloggers April health challenge! Grab the button on the right side bar and post it somewhere on your blog, so everyone can see that you're participating and make a plan that works for you and ofcourse blog about your progression! You can use the following questions to make it easier setting your goals :-) (And please reblog for your own readers :-)

• What are your goals this month?
• How are you going to achieve your goals?
• What bad habits do you have to let go?
• What does health mean to you?

Let me know if you're joining, so I can follow you too in your April health challenge! 

Fitness Friday

I just finished another week of no fitness...damn, will I ever get the hang of it? I did move around a lot though, I had a lot of work in my garden this week, which is kind of exercizing too, although it's not enough ofcourse..But, next week I have some zumba classes planned again and in the meantime I eat healthy and lost some weight anyway, so that's a good thing :-)
Are you staying motivated too? Have a great weekend!

Fitness Friday

I really need this post today, because I've had the worst week of not going to the gym at all...Ofcourse I have all kinds of excuses, but I'm aware that it always goes wrong where the excuses start..
So, I'm not quitting obviously, but I consider this as an off-week and start fresh the upcoming week. I grabbed all this inspiration below to keep me motivated to stick to my plans and keep going from now on.
Have a great weekend!

Fitness Friday

Yes, you see it correctly, I'm changing my Fab Feeling Friday feature into Fitness Friday :-)

Fitness is really becoming an important part of my life and I need to keep motivating myself. If you're working out too, then I hope this feature will motivate you too!

I'm doing fitness now for 3 weeks and I can really feel the changes already! Eating healthy has always been an important part of my life, but I'm more aware now what kinds of food support me in my workouts.

Are you working out too and eating healthy? What do you do to stay motivated?

Have a great weekend!